Foot Care Tips & Tricks for Surviving the Pandemic
Foot Care Tips & Tricks for Surviving the Pandemic
So you are locked up in your home and unable to get to see your favorite foot care provider. Your nails are getting long and your feet hurt. What do you do? Here are some tips and tricks to help care for your feet until your next visit.
COVID-19 Clinic Updates
In response to coronavirus: Your safety is our number 1 priority.
We recognize this is a serious situation, but do not want to panic either. Many large events have now been postponed to reduce public gatherings – that’s the right response! However, pain issues and being too sedentary can actually increase your odds of getting sick, so we will continue to help you in more hygienic, 1-on-1 therapy settings. We have reinforced the recommended measures on appropriate hygiene standards following the guidelines of Health Canada, the WHO and local health authorities.
All that to say, we are open 1-2 days a week and still taking patients on an urgent basis while adding these extra cleaning and health protocols.
Physiotherapy, A Great Start to Your Fitness Journey!
It can be scary to even think of going back to exercising after your pain has finally gone away. Sometimes we guard ourselves from anything strenuous because of fear of hurting ourselves again. But is this the best way to avoid injuries?
But the good news is it’s up to you to change that. By taking your health seriously and exercising regularly you can avoid injuries and prevent old injuries from coming back. Here are some great ways to start your fitness journey.
