Why choose Reflexology?
WHO (World Health Organization) recognizes Reflexology as a non-invasive, non-pharmaceutical, nonsurgical alternative therapy that is safe and effective for all ages. And best of all,
Blog
The Importance of Physiotherapy for Rolled Ankles
Spring is right around the corner! As we get back outside to enjoy the warmer weather, it is important that we prepare ourselves for more
Shoulder Pain while Shovelling
Experiencing pain while shovelling? Below are some ways that physiotherapy can help! It’s the most wonderful time of year! That white stuff that we all
How YOU can make the best of your massage
A Letter from your Massage Therapist When we go for a massage, we get to lay down, have someone massage our muscles and bring an
Stroke and Importance of Early Weight Bearing Exercises: An Evidence Based Approach
What is Stroke? Stroke is a neurological condition that results in lost or impaired function of the brain. It affects one side of the body
Diagnosed with Osteoarthritis? Here’s how physiotherapy can help.
“Motion is lotion, rest is rust” is a motivating slogan when it comes to individuals who have been diagnosed with osteoarthritis. If you have osteoarthritis
Shoulder Pain and Raking
Hurt your shoulder while raking? Physiotherapy can help! Shoulder pain and raking As the leaves on the trees start to change, they also start to
What is Scoliosis?
Scoliosis is an alteration of the curve of the spine away from the normal, with a lateral (side to side) curvature and rotation of the
Ten Fun Foot Care Facts
Our feet are often under-appreciated until we have issues so it behooves us to take good care of them. They are the integral part of
Fun Fitness Habit for Children
How fast have your feet been moving lately? I know it’s been a tough year throughout 2020 to make time and space for organized exercise,
Breathing & Exercising During the COVID-19 Pandemic
Did you know? Physiotherapists are among the team of medical professionals that can help those recovering from Covid19?As we all know, Covid19 is a respiratory virus
Mental Health & Massage Therapy
Did you know that October is mental health awareness month set by the ONA (Ontario Nurses Association)? In fact, the Canadian Psychiatric Association also set
