Fun Fitness Habit for Children
How fast have your feet been moving lately? I know it’s been a tough year throughout 2020 to make time and space for organized exercise,
How fast have your feet been moving lately? I know it’s been a tough year throughout 2020 to make time and space for organized exercise,
Did you know? Physiotherapists are among the team of medical professionals that can help those recovering from Covid19?As we all know, Covid19 is a respiratory virus
With all the extra time at home many have taken up new activities such as making growing more in their gardens. As great as gardening
In response to coronavirus: Your safety is our number 1 priority. We recognize this is a serious situation, but do not want to panic either.
It can be scary to even think of going back to exercising after your pain has finally gone away. Sometimes we guard ourselves from anything
What is a strong core?To have a strong core doesn’t necessarily mean having those washboard abs that many might consider when thinking about a strong
If you’ve never had a wart chances are you’ll have one or more in your lifetime. Studies show that we all have a 7-10 %
You can probably remember some time in your life hearing the words “sit up straight!” and “no slouching!”. Why should we really listen do that
If you have recently started a different workout routine that is causing you to be sore not just the day after but days after a
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